Cryotherapy & Ice Baths

Cryotherapy involves exposing the body to extremely cold temperatures for a short period, triggering various physiological responses. This therapy can reduce inflammation, alleviate pain, and promote muscle recovery. It's often used by athletes to enhance performance and reduce post-workout soreness. Cryotherapy can also stimulate collagen production and improve skin conditions. During a session, you'll enter a specialized chamber or use targeted cold application. The brief exposure to intense cold can boost endorphin release, leading to a sense of well-being. It's a non-invasive method for managing pain and supporting overall health. Some individuals also report improved sleep and mood after cryotherapy sessions.